Well here I am posting in the small hours of the morning, though as this blog is set to some US time zone it will probably look like I wrote it at a much more reasonable time. Why am I writing this in the middle of the night? Because I've been on antihistamines from the moment I got up to try and calm my skin down. They do cut the itching and my skin does look a little better, but they also put me half to sleep. It's pretty well impossible to do anything very much when I'm taking them - like trying to do something blind drunk, but with no enjoyment thrown in.
Between 2 and 4 hours after I take the first dose I am barely awake and then when that wears off and I start to feel alert - and start itching again - it means it's time to take the second dose.
So what with that and the fact that I went to bed at about 6am yesterday (also because of the antihistamines) I've only just got to the point in the day of being compos mentis.
Well at least I don't have to drink any alcohol to put myself into oblivion ...
So how have I done the last couple of days? Well I woke up on Friday crying and totally wiped out from having been out for several hours on Thursday. I felt so delicate, both psychologically and physically. I just couldn't face going out again so I didn't go to healing at the library. I hardly ever miss it - even in the last 6 weeks when things have been so bad, I only missed it one other time. And that was because it was too hot to go out in my coat.
Normally when I don't go to healing I feel really really bad, but on Friday I was too drowsy to get upset about it. I've hardly missed a Friday healing in the last 8 1/2 years. It's my fixed point of the week, and I don't feel complete if I don't go. It's not just the healing itself - 15 to 20 mins of total relaxation, total safety, grounding, and healing energy going all the way through you. It's the opportunity to socialise, to say hello to everyone, a few words here and there with people I've been chatting to for so many years ...
For someone as isolated as me, this is as important as the healing itself. In the last 6 weeks I have hardly chatted to anyone else apart from those people I see at healing.
Except The Bear of course!
It's at times like this when I feel so bad about myself that he is the only person I trust. Because he's seen me at my very worst and not rejected me. This makes it very special. He accepts me whatever I look like and whatever I feel like inside.
But sadly I don't get to chat to him that often, or spend much time with him.
As far as my eating goes, I'm sticking to low fat foods but not restricting my intake. I have eaten one small galaxy bar but downed two Orlistat with it. The next stage will be cutting down on the amount of food I'm eating and then trying to get into a regular pattern of good eating again - which includes having a proper evening meal of fish, salad and vegetables.
This, for me, is the most difficult bit when I've been on a food bender. Salad and vegetables are very challenging when you've only been eating rubbish, or even when you've only been eating mainly lowfat carbs, fruit and yoghurt as I am now. It's a big jump to make. When I'm eating that proper evening meal again it means I'm really "doing it"; really back on my diet. And that's real pressure, because it means that everything I eat then "counts". I will have fully stepped back into reality at that point.
Bingeing is like stepping out of reality for a while; like nothing you eat will actually put on any weight. That's what enables me to eat huge, ridiculous amounts of food. I am not connected to the reality of my situation or my life anymore. Only to the enjoyment of eating in that moment. And it is only momentary enjoyment. Sometimes even between items of food - say between one chocolate bar and another - I wish I could stop. I keep saying no more to myself even as I am reaching for the next thing to eat.
Getting back into exercising is even more difficult ...
So how do I get there? Sadly not because I love myself too much to hurt myself anymore. It's nothing to do with self love. I only ever manage to get back into it because I've become totally suicidal over not being able to go out, not having a life and looking so dreadful. Suicidal over having destroyed my appearance yet again ...
One motivator that has got me back on track the last few times is a man I fell in love with in 2005 (after I had split up with The Bear). I haven't seen this man in over 4 years now. I don't expect I ever shall see him again - and I really wouldn't want to looking like this!
We met on a course. There was this incredible chemistry between us, but we never spoke a word about it. We were never alone without other people there. He was married, so it was impossible. And he was far too honourable ever to do anything he shouldn't. So our feelings were silent and when the course ended we carried on our separate ways.
And I have never even fancied anyone since then, let alone fallen in love.
So the motivator is fantasising about seeing this man, reigniting the chemistry again. Fantasising about him being free to pursue a relationship.
Yet it's not really about this particular man - because I fully accept that that could never happen. It's about what he stands for; the idea of him. Because he was so perfect, and I was so amazed that someone so perfect could ever fall for someone like me; someone so imperfect.
I know some people will think it's wrong to be motivated by a man, that we should do it for our selves, because we love ourselves etc. But this is my reality, however politically incorrect it is ...
Oh God I'm itching really badly again. I'm going to have to go to bed now.
I may be going to see The Bear tomorrow so at least that is something to look forward to. But only if the weather is cold enough ...
July 18th, 2018 Intention and Expectation
4 hours ago